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Big Foot asked:
It’s more of a feat than an exercise, imagine a pole of some sort, a person grabs the pole with both hands wide apart from each other, then lifts his legs into the air until they have their body parallel to the ground
Whats the neame of the exercise, acrobats do this?
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its a yoga move
I don’t think its an exercise as much as it is an accomplishment.
ask on the olympics forum or if there is a section for gymnastics. They do a similar exercise with the rings
if you can do that…….deep respect.
I’ve tried and failed several times
Who cares what it’s called… It’s cool, if you can do it call it whatever you want no one will argue with you lol.